Aaaaarghhhhhhhhhhhhhhhhhhhh

I was playing around with a new template from another site and inadvertantly (is that even a word???) deleted all of my settings - all my favourite sites I visit, blogs, hit counter etc - nooooooooo..... I remember there 4034 hits at the time. Can anyone let me know of the hit counter address and I'll make a new one. BUGGER BUGGER BUGGER...